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Yoga, Pilates, Arthritis Exercise, Feldendkrais, Chair Yoga, Meditation & Kali Martial Arts. Yoga therapeutic programs specifically designed for seniors. Individualized services: yoga therapy, massage, nutrition services & private instruction for a variety of movement modalities. Group classes, workshops, retreats & special events.
office@5koshasyoga.com
ADDRESS
2220 Sherman St
Wausau, 54401
PHONE
(715) 298-1954
WEBSITE
Healthy Living is a workshop for adults of all ages who have pre-diabetes, type 2 diabetes, or live with someone that does. In the workshop, you set your own goals – the changes you see are things that matter most to you. A group setting brings fun and wisdom as you learn hands-on with others to apply new skills in your life. Healthy Living with Diabetes doesn’t replace your diabetes treatment plan – it teaches you the best ways to work with your doctor and your family. Meets one time a week for six weeks for 2 ½ hours.
PHONE
(888) 486-9545
WEBSITE
Managing your health starts with taking care of yourself. Living Well workshops offer you a hands-on opportunity to discover solutions that work with your life, and your health concerns. Classes are for adults with an ongoing health condition like arthritis, high blood pressure, cancer, depression, heart disease and many others. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better. You set your goals and put new problem-solving skills to work in your own life. It’s about doing what’s important to you – and not just living, but Living Well! Meets one time a week for six weeks for 2 ½ hours.
PHONE
(888) 486-9545
WEBSITE
Stepping On is for adults 60 and older who have fallen or fear falling, live independently at home/apartment and are able to walk/exercise without the help of another person.
Local experts, trained leaders and other group members support and encourage you to find solutions to make your home safer and your body stronger. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Meets one time a week for seven weeks for 2 hours.
PHONE
(888) 486-9545
WEBSITE
Offers year round opportunities for recreation enjoyment; providing various programs & events, as well as a variety of parks, trails, & facilities. We also offer information on other resources & activities taking place in our community.
ADDRESS
700 Edison St
Antigo, 54409
PHONE
(715) 623-3633 Ext 154/131
WEBSITE
Provides aquatic programs: open and lap swim, arthritis and aerobics classes, water exercise, swimming lessons, therapy/activity and lap pools.
ADDRESS
111 Western Ave
Antigo, 54409
PHONE
(715) 627-0497
WEBSITE
Adult recreation opportunities include cycling, Zumba, bodypump, yoga, & many others. Adult fitness center memberships are available at $180.00 annually or $15.00 monthly for a adult and $264.00 annually or $22.00 for couples. We proudly accept Silver Sneakers cards for free memberships to our fitness center.
ADDRESS
6400 Alderson St
Weston, 54476
PHONE
(715) 359-6563 Ext 1
WEBSITE
The fitness room is for adults 55 and over and adults 18 and older who are living with a disability or chronic condition. Members must be capable of using the facility independently unless accompanied by someone who can actively assist them.
ADDRESS
1000 Lakeview Dr
Wausau, 54403
PHONE
(715) 848-4450 OR (715) 848-4449
WEBSITE
Provides social/community oriented environment to work towards improving overall health. Exercise using our cardiovascular, resistance & free-weight equipment.
ADDRESS
120 S. Mill St
Merrill, 54452
PHONE
(715) 218-3772
WEBSITE
6:30-7:30 am Monday/Wednesday/Friday mornings during the school year.
Select Tuesday & Thursday evenings 6:30pm – 7:30pm
Master’s Swim Team: Tuesday & Thursday mornings 5:30-6:45am, Select Saturday Mornings 8-9:00 am.
ADDRESS
1801 S 16th St
Wisconsin Rapids, 54494
PHONE
(715) 424-6750
American Red Cross Water Safety Classes, Swim Lessons for youth & adults. Water Exercise & Aerobics including Aqua Zumba & Water in Motion, Memberships, Rehab, Fitness & Day Passes available.
ADDRESS
401 4th St
Marathon, 54448
PHONE
(715) 443-3772
WEBSITE
Therapeutic warm-water pool includes: Physical therapy w/referral by appointment, paid by Medicare, Medicaid or private insurance company. Fitt & arthritis exercise classes.
ADDRESS
2400 Marshall St Ste C
Wausau, 54403
PHONE
Aquatic Physical Therapy Registration (715) 848-4551.
WEBSITE
An indoor walking area for people of all ages.
ADDRESS
503 Ives St #313
Marshfield, 54449
PHONE
(715) 387-4311
Help make lap robes, afghans, baby caps & Other needlecrafts to deliver to local agencies. The group meets the 1st and 3rd Thursdays of the month, October – May.
ADDRESS
607 13th St
Mosinee, 54455
PHONE
(715) 693-2125
WEBSITE
As a medically based wellness center we will seek physician input into program design. The individualized program will be designed based on the most recent research and guidelines established by the National Strength and Conditioning Association, American Physical Therapy Association, and the American College of Sports medicine. Programs are also designed for the prevention and/or management of chronic disease. Blood pressure monitoring pre and post exercise is available and reports sent the individuals physician with their consent.
ADDRESS
112 E 5th Ave
Antigo, 54409
PHONE
(715) 623-9924
MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.
ADDRESS
410 W McMillan St
Marshfield, 54449
PHONE
(715) 387-4900
WEBSITE
MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.
ADDRESS
3402 Howland Ave
Weston, 54476
PHONE
(715) 841-1850
WEBSITE
MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.
ADDRESS
707 3rd St
Wausau, 54403
PHONE
(715) 841-1819
WEBSITE
Empowering every woman…the YWCA delivers programs and services that promote the physical, intellectual, emotional, spiritual and economic development of all women, to prepare them for life’s transitions. The YWCA delivers life-enhancing programs for central Wisconsin women, youth and minorities in the areas of health and wellness, job and life skills, diversity/inclusiveness, recreational interests, and both social and professional fellowship.
ADDRESS
613 5th St
Wausau, 54403
PHONE
(715) 842-3381 Ext 103
WEBSITE