Exercise/Fitness/Wellness

Yoga, Pilates, Arthritis Exercise, Feldendkrais, Chair Yoga, Meditation & Kali Martial Arts. Yoga therapeutic programs specifically designed for seniors. Individualized services: yoga therapy, massage, nutrition services & private instruction for a variety of movement modalities. Group classes, workshops, retreats & special events.

office@5koshasyoga.com

Healthy Living is a workshop for adults of all ages who have pre-diabetes, type 2 diabetes, or live with someone that does. In the workshop, you set your own goals – the changes you see are things that matter most to you. A group setting brings fun and wisdom as you learn hands-on with others to apply new skills in your life. Healthy Living with Diabetes doesn’t replace your diabetes treatment plan – it teaches you the best ways to work with your doctor and your family. Meets one time a week for six weeks for 2 ½ hours.

Managing your health starts with taking care of yourself. Living Well workshops offer you a hands-on opportunity to discover solutions that work with your life, and your health concerns. Classes are for adults with an ongoing health condition like arthritis, high blood pressure, cancer, depression, heart disease and many others. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better. You set your goals and put new problem-solving skills to work in your own life. It’s about doing what’s important to you – and not just living, but Living Well! Meets one time a week for six weeks for 2 ½ hours.

Stepping On is for adults 60 and older who have fallen or fear falling, live independently at home/apartment and are able to walk/exercise without the help of another person.
Local experts, trained leaders and other group members support and encourage you to find solutions to make your home safer and your body stronger. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Meets one time a week for seven weeks for 2 hours.

Offers year round opportunities for recreation enjoyment; providing various programs & events, as well as a variety of parks, trails, & facilities. We also offer information on other resources & activities taking place in our community.

Provides aquatic programs: open and lap swim, arthritis and aerobics classes, water exercise, swimming lessons, therapy/activity and lap pools.

Adult recreation opportunities include cycling, Zumba, bodypump, yoga, & many others. Adult fitness center memberships are available at $180.00 annually or $15.00 monthly for a adult and $264.00 annually or $22.00 for couples. We proudly accept Silver Sneakers cards for free memberships to our fitness center.

The fitness room is for adults 55 and over and adults 18 and older who are living with a disability or chronic condition. Members must be capable of using the facility independently unless accompanied by someone who can actively assist them.

Provides social/community oriented environment to work towards improving overall health. Exercise using our cardiovascular, resistance & free-weight equipment.

6:30-7:30 am Monday/Wednesday/Friday mornings during the school year.
Select Tuesday & Thursday evenings 6:30pm – 7:30pm

Master’s Swim Team: Tuesday & Thursday mornings 5:30-6:45am, Select Saturday Mornings 8-9:00 am.

American Red Cross Water Safety Classes, Swim Lessons for youth & adults. Water Exercise & Aerobics including Aqua Zumba & Water in Motion, Memberships, Rehab, Fitness & Day Passes available.

Therapeutic warm-water pool includes: Physical therapy w/referral by appointment, paid by Medicare, Medicaid or private insurance company. Fitt & arthritis exercise classes.

An indoor walking area for people of all ages.

Help make lap robes, afghans, baby caps & Other needlecrafts to deliver to local agencies. The group meets the 1st and 3rd Thursdays of the month, October – May.

As a medically based wellness center we will seek physician input into program design. The individualized program will be designed based on the most recent research and guidelines established by the National Strength and Conditioning Association, American Physical Therapy Association, and the American College of Sports medicine. Programs are also designed for the prevention and/or management of chronic disease. Blood pressure monitoring pre and post exercise is available and reports sent the individuals physician with their consent.

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

Empowering every woman…the YWCA delivers programs and services that promote the physical, intellectual, emotional, spiritual and economic development of all women, to prepare them for life’s transitions. The YWCA delivers life-enhancing programs for central Wisconsin women, youth and minorities in the areas of health and wellness, job and life skills, diversity/inclusiveness, recreational interests, and both social and professional fellowship.