Questions? Call:    1-888-486-9545
Serving Langlade, Lincoln, Marathon, and Wood counties
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ADRC-CW HEALTHY LIVING WITH DIABETES: Take charge of your health & feel in control.

Healthy Living is a workshop for adults of all ages who have pre-diabetes, type 2 diabetes, or live with someone that does. In the workshop, you set your own goals – the changes you see are things that matter most to you. A group setting brings fun and wisdom as you learn hands-on with others to apply new skills in your life. Healthy Living with Diabetes doesn’t replace your diabetes treatment plan – it teaches you the best ways to work with your doctor and your family. Meets one time a week for six weeks for 2 ½ hours.

PHONE

(888) 486-9545

ADRC-CW LIVING WELL WITH CHRONIC CONDITIONS: What if you could feel better?

Managing your health starts with taking care of yourself. Living Well workshops offer you a hands-on opportunity to discover solutions that work with your life, and your health concerns. Classes are for adults with an ongoing health condition like arthritis, high blood pressure, cancer, depression, heart disease and many others. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better. You set your goals and put new problem-solving skills to work in your own life. It’s about doing what’s important to you – and not just living, but Living Well! Meets one time a week for six weeks for 2 ½ hours.

PHONE

(888) 486-9545

ADRC-CW STEPPING ON BUILDING CONFIDENCE & REDUCING FALLS: Building Confidence and Reducing Falls

Stepping On is for adults 60 and older who have fallen or fear falling, live independently at home/apartment and are able to walk/exercise without the help of another person.
Local experts, trained leaders and other group members support and encourage you to find solutions to make your home safer and your body stronger. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Meets one time a week for seven weeks for 2 hours.

PHONE

(888) 486-9545

FITNESS ROOM – NORTH CENTRAL HEALTH CARE

The fitness room is for adults 55 and over and adults 18 and older who are living with a disability or chronic condition. Members must be capable of using the facility independently unless accompanied by someone who can actively assist them.

ADDRESS

1000 Lakeview Dr
Wausau, 54403

PHONE

(715) 848-4450 OR (715) 848-4449

LINCOLN HIGH SCHOOL POOL - SENIOR WATER AEROBICS

6:30-7:30 am Monday/Wednesday/Friday mornings during the school year.
Select Tuesday & Thursday evenings 6:30pm – 7:30pm

Master’s Swim Team: Tuesday & Thursday mornings 5:30-6:45am, Select Saturday Mornings 8-9:00 am.

ADDRESS

1801 S 16th St
Wisconsin Rapids, 54494

PHONE

(715) 424-6750

MARATHON AREA SWIM ASSOCIATION INC

American Red Cross Water Safety classes, Swim Lessons for youth & adults. Water Exercise & Aerobics including Aqua Zumba & Water in Motion, Memberships, Rehab, Fitness & Day Passes available.

ADDRESS

401 4th St
Marathon, 54448

PHONE

(715) 443-3772

NORTH CENTRAL HEALTH CARE AQUATIC SERVICES

Therapeutic warm-water pool includes: Physical therapy w/referral by appointment, paid by Medicare, Medicaid or private insurance company. Fitt & arthritis exercise classes.

ADDRESS

2400 Marshall St Ste C
Wausau, 54403

PHONE

Aquatic Physical Therapy Registration (715) 848-4551.

WALK FOR EXERCISE – MARSHFIELD MALL

An indoor walking area for people of all ages.

ADDRESS

503 Ives St #313
Marshfield, 54449

PHONE

(715) 387-4311

YWCA-WAUSAU

Empowering every woman…the YWCA delivers programs and services that promote the physical, intellectual, emotional, spiritual and economic development of all women, to prepare them for life’s transitions. The YWCA delivers life-enhancing programs for central Wisconsin women, youth and minorities in the areas of health and wellness, job and life skills, diversity/inclusiveness, recreational interests, and both social and professional fellowship. 

ADDRESS

613 5th St
Wausau, 54403

PHONE

(715) 842-3381 Ext 103