Questions? Call:    1-888-486-9545
Serving Langlade, Lincoln, Marathon, and Wood counties
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5 KOSHAS YOGA & WELLNESS

Yoga, Tai Chi, Pilates, Arthritis Exercise, Feldendkrais, Chair Yoga, Meditation & Kali Martial Arts. Yoga therapeutic programs specifically designed for seniors. Individualized services: yoga therapy, massage, acupuncture, nutrition services & private instruction for variety of movement modalities. Group classes, workshops, retreats & special events.

ADDRESS

2220 Sherman St
Wausau, 54401

PHONE

(715) 298-1954

ACTIVE OLDER ADULTS (AOA)

Mosinee United Methodist Church hosts Sit & Stay Fit: Tuesdays & Thursdays at 9 am. Low-impact stretching exercise program for Active Older Adults.

ADDRESS

607 13th St
Mosinee, 54455

PHONE

(715) 693-2125

ADRC-CW HEALTHY LIVING WITH DIABETES: Take charge of your health & feel in control.

Healthy Living is a workshop for adults of all ages who have pre-diabetes, type 2 diabetes, or live with someone that does. In the workshop, you set your own goals – the changes you see are things that matter most to you. A group setting brings fun and wisdom as you learn hands-on with others to apply new skills in your life. Healthy Living with Diabetes doesn’t replace your diabetes treatment plan – it teaches you the best ways to work with your doctor and your family. Meets one time a week for six weeks for 2 ½ hours.

PHONE

(888) 486-9545

ADRC-CW LIVING WELL WITH CHRONIC CONDITIONS: What if you could feel better?

Managing your health starts with taking care of yourself. Living Well workshops offer you a hands-on opportunity to discover solutions that work with your life, and your health concerns. Classes are for adults with an ongoing health condition like arthritis, high blood pressure, cancer, depression, heart disease and many others. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better. You set your goals and put new problem-solving skills to work in your own life. It’s about doing what’s important to you – and not just living, but Living Well! Meets one time a week for six weeks for 2 ½ hours.

PHONE

(888) 486-9545

ADRC-CW STEPPING ON BUILDING CONFIDENCE & REDUCING FALLS: Building Confidence and Reducing Falls

Stepping On is for adults 60 and older who have fallen or fear falling, live independently at home/apartment and are able to walk/exercise without the help of another person.
Local experts, trained leaders and other group members support and encourage you to find solutions to make your home safer and your body stronger. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Meets one time a week for seven weeks for 2 hours.

PHONE

(888) 486-9545

CITY OF ANTIGO – PARKS, RECREATION, AND CEMETERY DEPARTMENT

Offers year round opportunities for recreation enjoyment; providing various programs & events, as well as a variety of parks, trails, & facilities. We also offer information on other resources & activities taking place in our community.

ADDRESS

700 Edison St
Antigo, 54409

PHONE

(715) 623-3633 Ext 154/131

CLARA R MCKENNA AQUATIC CENTER

Provides aquatic programs: open swim, swimming lessons, water exercise, Ai Chi, lap swim, therapy pool & an arthritis class.

ADDRESS

111 Western Ave
Antigo, 54409

PHONE

(715) 627-0497

COMMUNITY SERVICES/GREENHECK FIELD HOUSE D C Everest Area Schools

Adult recreation opportunities include cycling, Zumba, water aerobics, yoga, & many others. Adult fitness center memberships are available at $180.00 annually or $15.00 monthly for a adult and $264.00 annually or $22.00 for couples.

ADDRESS

6400 Alderson St
Weston, 54476

PHONE

(715) 359-6563 Ext 1

FIT FITNESS INTERVENTION TREATMENT PROGRAM

Self-pay program designed for those who won’t qualify under insurance or medical necessity guidelines. May be eligible for assistance through a community care/foundation application if in financial hardship. Supervised exercise program designed for people who have health concerns: Heart/Lung disease, Diabetes, Arthritis, orthopedic conditions, High blood pressure, Overweight, *Vascular disease/claudication. Exercise sessions supervised by an exercise physiologist or cardiac rehabilitation nurse.

ADDRESS

333 Pine Ridge Blvd
Wausau, 54401

PHONE

(715) 847-2830

FITNESS ROOM – NORTH CENTRAL HEALTH CARE

The fitness room is for adults 55 and over and adults 18 and older who are living with a disability or chronic condition. Members must be capable of using the facility independently unless accompanied by someone who can actively assist them.

ADDRESS

1000 Lakeview Dr
Wausau, 54403

PHONE

(715) 848-4450 OR (715) 848-4449

KINDHEARTED HOME CARE HEALTH & FITNESS CENTER

Provides social/community oriented environment to work towards improving overall health. Exercise using our cardiovascular, resistance & free-weight equipment.

ADDRESS

120 S. Mill St
Merrill, 54452

PHONE

(715) 218-3772

LINCOLN HIGH SCHOOL POOL - SENIOR WATER AEROBICS

6:30-7:30 am Monday/Fridays & 7-8 am Wednesday mornings during the school year.
Select Tuesday & Thursday evenings 7-8pm. Master’s Swim Team: Tuesday & Thursday mornings 5:30-6:45am, Select Saturday Mornings 8-9:00 am.

ADDRESS

1801 S 16th St
Wisconsin Rapids, 54494

PHONE

(715) 424-6750

MARATHON AREA SWIM ASSOCIATION INC

American Red Cross Water Safety Classes, Swim Lessons for youth & adults. Water Exercise & Aerobics including Aqua Zumba & Water in Motion, Memberships, Rehab, Fitness & Day Passes available.

ADDRESS

401 4th St
Marathon, 54448

PHONE

(715) 443-3772

NORTH CENTRAL HEALTH CARE AQUATIC SERVICES

Therapeutic warm-water pool includes: Physical therapy w/referral by appointment, paid by Medicare, Medicaid or private insurance company. Fitt & arthritis exercise classes.

ADDRESS

1100 Lakeview Dr
Wausau, 54403

PHONE

Aquatic Physical Therapy Registration (715) 848-4551. Aquatic Pool (715) 848-4535.

WALK FOR EXERCISE – MARSHFIELD MALL

An indoor walking area for people of all ages.

ADDRESS

503 Ives St #313
Marshfield, 54449

PHONE

(715) 387-4311

WARM UP AMERICANE

Help make lap robes, afghans, baby caps & Other needlecrafts to deliver to local agencies. The group meets the 1st and 3rd Thursdays of the month, October – May.

ADDRESS

607 13th St
Mosinee, 54455

PHONE

(715) 693-2125

WELFIT

Program gives the opportunity to exercise under the guidance of the Langlade Hospital Sports Medicine staff. Persons participating in the WelFit program will receive an individualized training protocol to meet goals, fitness testing is optional & includes a cardiovascular assessment, flexibility/ROM testing, % body fat, & body mass index.

ADDRESS

112 E 5th Ave
Antigo, 54409

PHONE

(715) 623-9924

YMCA-MARSHFIELD

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

ADDRESS

410 W McMillan St
Marshfield, 54449

PHONE

(715) 387-4900

YMCA-WESTON

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

ADDRESS

3402 Howland Ave
Weston, 54476

PHONE

(715) 841-1850

YMCA-WOODSON-WAUSAU

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 841-1819
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

ADDRESS

707 3rd St
Wausau, 54403

PHONE

(715) 841-1819

YWCA-WAUSAU

Empowering every woman…the YWCA delivers programs and services that promote the physical, intellectual, emotional, spiritual and economic development of all women, to prepare them for life’s transitions. The YWCA delivers life-enhancing programs for central Wisconsin women, youth and minorities in the areas of health and wellness, job and life skills, diversity/inclusiveness, recreational interests, and both social and professional fellowship. 

ADDRESS

613 5th St
Wausau, 54403

PHONE

(715) 842-3381 Ext 103