Questions? Call:    1-888-486-9545
Serving Langlade, Lincoln, Marathon, and Wood counties
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Let’s Get Physical! Getting and Staying Active to Prevent Falls

Have you ever considered a class, program or exercise but hesitated to sign up because you just were not sure what to expect?

Wednesday, September 7, 2022 from 2:00-3:30 for a virtual program

  • Learn about local and home based exercises to improve strength and balance
  • See demonstrations of exercises to help prevent falls
  • Learn about Medicare options that include gym memberships or fitness program benefits

Join us virtually. Registration is required and open until Sept 6.

Register online or call the ADRC-CW at (888) 486-9545.

Get Physical – Flyer



Stepping On –

This interactive, group program is for adults 60 and older who have fallen or have a fear of falling. Hear from local guest experts, trained leaders, and other group members on ways to reduce your fall risk, while increasing self-confidence. Program participants must live independently in their home or apartment and be able to walk and exercise safely on their own. Meets one time a week for seven weeks for 2 hours. 

Locations & Times     

Marshfield Program (7 week program): Thursdays September 15-October 27, 2022 (Week 4 is on October 7) from 9:30-11:30 am.

Wausau Program (7 week program): Fridays September 23- November 7, 2022 from 9:30- 11:30 am

Cost:  FREE; Suggested contribution of $10 for entire 7-week program

Registration:  Enrollment is limited, call the ADRC-CW at 888-486-9545


Offered by the ADRC of Portage County:

Stevens Point (7 week program): Tuesdays October 4- November 15, 2022 from 1:00-3:00 pm

ADRC of Portage County at Lincoln Center, 1519 Water Street

Registration: Enrollment is limited, call the ADRC of Portage County at (715)346-1914