Let’s Get Physical! Getting and Staying Active to Prevent Falls
Have you ever considered a class, program or exercise but hesitated to sign up because you just were not sure what to expect?
Wednesday, September 7, 2022 from 2:00-3:30 for a virtual program
- Learn about local and home based exercises to improve strength and balance
- See demonstrations of exercises to help prevent falls
- Learn about Medicare options that include gym memberships or fitness program benefits
Join us virtually. Registration is required and open until Sept 6.
Register online or call the ADRC-CW at (888) 486-9545.
Get Physical – Flyer
Stepping On –
This interactive, group program is for adults 60 and older who have fallen or have a fear of falling. Hear from local guest experts, trained leaders, and other group members on ways to reduce your fall risk, while increasing self-confidence. Program participants must live independently in their home or apartment and be able to walk and exercise safely on their own. Meets one time a week for seven weeks for 2 hours.
Locations & Times
Marshfield Program (7 week program): Thursdays September 15-October 27, 2022 (Week 4 is on October 7) from 9:30-11:30 am.
Wausau Program (7 week program): Fridays September 23- November 7, 2022 from 9:30- 11:30 am
Cost: FREE; Suggested contribution of $10 for entire 7-week program
Registration: Enrollment is limited, call the ADRC-CW at 888-486-9545
Offered by the ADRC of Portage County:
Stevens Point (7 week program): Tuesdays October 4- November 15, 2022 from 1:00-3:00 pm
ADRC of Portage County at Lincoln Center, 1519 Water Street
Registration: Enrollment is limited, call the ADRC of Portage County at (715)346-1914