Stepping On

Stepping On

This interactive, group program is for adults 60 and older who have fallen or have a fear of falling. Hear from local guest experts, trained leaders, and other group members on ways to reduce your fall risk, while increasing self-confidence. Program participants should live independently in a home or apartment and be able to walk and exercise safely on their own. Stepping On is a seven week class that meets one time a week for two hours.

Testimonials:

“Every week there are interesting topics and speakers. I would recommend it. Well worth it!”  

“The exercises keep my legs strong… I still do them every day. I can see the muscle I’ve gained!”