Exercise/Fitness/Wellness

Yoga, Tai Chi, Strong Bones, Pilates, Arthritis Exercise and Kali Martial Arts. Yoga therapeutic programs specifically designed for seniors. Individualized services include yoga therapy, massage, acupuncture, nutrition services and private instruction for a variety of movement modalities. Group classes, workshops, retreats and special events.

*Potluck Luncheon: The Mosinee United Methodist Church hosts a potluck luncheon at 11:00am (dates to be announced) for senior citizens in the Mosinee community. Beverages are provided. Bring a dish to pass. We have entertainment in the form of music or a guest speaker. Call the church office for dates and more information.*Sit and Stay Fit: On Tuesday and Thursday starting at 9am there is a low-impact stretching exercise program for Active Older Adults. *Warm up America: Community members gather to make lap robes, afghans, baby caps and other needlecrafts to deliver to local agencies. Call for dates and times.

Healthy Living with Diabetes is a workshop is designed to help adults with type 2 diabetes or pre-diabetes learn self-management skills and increase their confidence in managing their diabetes. The workshop meets once a week for six weeks — 2-1/2 hours each session. Healthy Living with Diabetes does not replace existing treatments, but rather complements the treatments a participant receives.  People who have taken the workshop show: better health, health behavior and a sense of confidence in managing their diabetes, improvements in blood sugar levels, decrease in health distress and hypo- and hyperglycemia, fewer doctor and emergency room visits and fewer hospitalizations.

DESCRIPTION Living Well with Chronic Conditions workshops for people who have one or more chronic conditions such as arthritis, diabetes, pain, cancer, heart problems, or breathing problems. People with different chronic conditions, as well as caregivers can attend the program together. Topics include:*Techniques to deal with frustration, fatigue, pain and isolation*Appropriate exercise*Medication management*Communicating effectively with family, friends and health professionals*Nutrition*Making informed treatment decisions*Relaxation techniques

The Stepping On program offers older adults a way of reducing falls and increasing self-confidence in situations where they are at risk of falling. Issues covered include: *Falls and risk*Strength and balance exercise*Home hazards*Safe footwear*Vision and falls*Safety in public place*Community mobility*Coping after a fall, and *Understanding how to initiate a medical review

The City of Antigo Park, Recreation, and Cemetery Department offers year round opportunities for recreation enjoyment. We run a number of programs and events throughout the year. We also offer information on other resources and activities taking place in our community.

Provides a variety of aquatic programs such as: open swim, swimming lessons, water exercise, Ai Chi, lap swim, therapy pool and an arthritis class. Call for more information.

Youth recreation opportunities include summer outdoor soccer, flag football, basketball, golf, indoor soccer, preschool classes, and more. Adult recreation opportunities include high intensity interval training, cycling, bodypump, Zumba, golf lessons, water aerobics, yoga, war, and many others. Participants come from all over the greater Central Wisconsin area. Payment is required at the time of registration, which may be done online or in our office. Adult fitness center memberships are available to the public for $110.00 per year for a single person or $185.00 for a couple. Also available, at an additional cost, are two personal trainers and a sports trainer.

Self pay program designed for those who won’t qualify under insurance or medical necessity guidelines. May be eligible for assistance through a community care/foundation application if in financial hardship. Supervised exercise program designed for people who have health concerns or medical conditions such as: *Heart disease*Lung disease *Diabetes *Arthritis or other orthopedic conditions *High blood pressure *Overweight *Vascular disease/claudication (leg pain) All exercise sessions are supervised by an exercise physiologist or a cardiac rehabilitation nurse. Hours: 3, one hour sessions per week, approx. 15 sessions. Please call for current scheduling information. Need physician’s referral with an appropriate diagnosis.

The fitness room is for adults 55 and over and adults 18 and older who are living with a disability or chronic condition. Members must be capable of using the facility independently unless accompanied by someone who can actively assist them.

Kindhearted Home Care’s Health and Fitness Center provides a social and a community oriented environment for each individual to work towards improving their overall health. Exercise comfortably using our cardiovascular, resistance and freeweight equipment, and/or take part in our new group fitness classes. Group fitness classes are paid for separately from the Health and Fitness Center to better accommodate your specific needs.

Water Aerobics for Seniors, Monday, Wednesday & Friday 7 a.m. – 8 a.m. Call Marlene for more information.

Swim instruction, water exercise and water aerobics for all ages and abilities, water walk/jog, deep water running, Aqua Zumba, American Red Cross water safety classes, pre-school, youth, and adult swim instruction. Vintage Swimmer swim club for adults. Memberships, day use and rehab memberships are available. Also known as the Ray and Marie Goldbach Marathon Area Swim Center.

The Marshfield Clinic Health System YMCA is a place where you are part of an organization that’s dedicated more than ever to helping you live strong in spirit, mind and body. They offer a variety of sports, recreation, health, fitness, and educational programs for youth and adults. Membership and entry fees are explained in detail under services offered. No person will be denied due to inability to pay. Financial assistance/scholarships are available

Therapeutic warm-water pool, open to the public, includes:*Individual Community Fitt*Couple Community sFitt*Family Fitt 3 or more *Fitt classes*Arthritis exercise classes*Physical therapy with referral by appointment, paid by Medicare, Medicaid, private insurance company.

Riverside Athletic Club has something for everyone and all abilities levels. From our arthritis class held in our warm water pool to our Silver Sneakers classes that focus on mobility, strength, flexibility and balance, we have something that is sure to be a fit for you. We want to be your home away from home. Membership is free.

Riverside Athletic Club has something for everyone and all abilities levels. From our arthritis class held in our warm water pool to our Silver Sneakers classes that focus on mobility, strength, flexibility and balance, we have something that is sure to be a fit for you. We have the latest equipment and trainers to help you learn how to use them. We want to be your home away from home. Membership is free.

An indoor walking area for people of all ages.

The WelFit exercise program gives anyone the opportunity to exercise under the guidance of the Langlade Hospital Sports Medicine staff.  Persons participating in the WelFit program will receive an individualized training protocol, designed by Greg Renfro or Sandi Robrecht to meet his/her goals. Fitness testing for WelFit participants is optional and includes a cardiovascular assessment, flexibility/ROM testing, percent body fat, and body mass index testing. Programs are updated every 4 weeks, to insure progress is continually made toward your fitness goals.

YMCA’s mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Offers a variety of sports, recreation, health, fitness, and educational programs for youth and adults. Membership and entry fees are explained in detail under services offered. Sliding fee Memberships and financial assistance/scholarships are available. Temporary assistance is available to current members who are struggling to continue their memberships.

The YMCA’s mission for Active Older Adults is to help all persons, regardless of age, economic status, race or ethnicity to age well. We do this through offering programs that build a healthy spirit, mind, and body. Additionally, we offer intentional programming that will strengthen the social connections that are very important as we age.

Empowering every woman…the YWCA delivers programs and services that promote the physical, intellectual, emotional, spiritual and economic development of all women, to prepare them for life’s transitions. The YWCA delivers life-enhancing programs for central Wisconsin women, youth and minorities in the areas of health and wellness, job and life skills, diversity/inclusiveness, recreational interests, and both social and professional fellowship.