Exercise/Fitness/Wellness

Yoga, Tai Chi, Pilates, Arthritis Exercise, Feldendkrais, Chair Yoga, Meditation & Kali Martial Arts. Yoga therapeutic programs specifically designed for seniors. Individualized services: yoga therapy, massage, acupuncture, nutrition services & private instruction for variety of movement modalities. Group classes, workshops, retreats & special events.

Mosinee United Methodist Church hosts Sit & Stay Fit: Tuesday & Thursday 9am low-impact stretching exercise program for Active Older Adults. *Warm up America: Community members gather to make lap robes, afghans, baby caps and other needlecrafts to deliver to local agencies. Call for dates and times.

Healthy Living with Chronic Pain is a workshop for adults who have or are living with someone who has on-going pain. The program focuses on helping you feel better, have more control and do the things you want to do. Each week features various topics focused on your mental, physical and emotional well-being. This program does not replace existing treatments, but serves to complement your medical treatment plan. It is not intended to be a solution for addiction to pain medication. Meets one time a week for six weeks for 2 ½ hours.

Healthy Living is a workshop for adults of all ages who have pre-diabetes, type 2 diabetes, or live with someone that does. In the workshop, you set your own goals – the changes you see are things that matter most to you. A group setting brings fun and wisdom as you learn hands-on with others to apply new skills in your life. Healthy Living with Diabetes doesn’t replace your diabetes treatment plan – it teaches you the best ways to work with your doctor and your family. Meets one time a week for six weeks for 2 ½ hours.

Managing your health starts with taking care of yourself. Living Well workshops offer you a hands-on opportunity to discover solutions that work with your life, and your health concerns. Classes are for adults with an ongoing health condition like arthritis, high blood pressure, cancer, depression, heart disease and many others. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better. You set your goals and put new problem-solving skills to work in your own life. It’s about doing what’s important to you – and not just living, but Living Well! Meets one time a week for six weeks for 2 ½ hours.

Stepping On is for adults 60 and older who have fallen or fear falling, live independently at home/apartment and are able to walk/exercise without the help of another person.
Local experts, trained leaders and other group members support and encourage you to find solutions to make your home safer and your body stronger. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Meets one time a week for seven weeks for 2 hours.

Offers year round opportunities for recreation enjoyment; providing various programs & events, as well as a variety of parks, trails, & facilities. We also offer information on other resources & activities taking place in our community.

Provides a variety of aquatic programs such as: open swim, swimming lessons, water exercise, Ai Chi, lap swim, therapy pool and an arthritis class. Call for more information.

Adult recreation opportunities include cycling, Zumba, water aerobics, yoga, & many others. Adult fitness center memberships are available $115.00 per year single person or $190.00 couple.

Self pay program designed for those who won’t qualify under insurance or medical necessity guidelines. May be eligible for assistance through a community care/foundation application if in financial hardship. Supervised exercise program designed for people who have health concerns or medical conditions such as: *Heart disease*Lung disease *Diabetes *Arthritis or other orthopedic conditions *High blood pressure *Overweight *Vascular disease/claudication (leg pain) All exercise sessions are supervised by an exercise physiologist or a cardiac rehabilitation nurse. Hours: 3, one hour sessions per week, approx. 15 sessions. Please call for current scheduling information. Need physician’s referral with an appropriate diagnosis.

The fitness room is for adults 55 and over and adults 18 and older who are living with a disability or chronic condition. Members must be capable of using the facility independently unless accompanied by someone who can actively assist them.

Provides social/community oriented environment to work towards improving overall health. Exercise using our cardiovascular, resistance & free-weight equipment.

6:30 am – 7:30 am Monday/Fridays & 7:00 am – 8:00 am Wednesday mornings during the school year.
Select Tuesday and Thursday evenings from 7pm – 8pm.

American Red Cross Water Safety Classes, Swim Lessons for youth & adults. Water Exercise & Aerobics including Aqua Zumba & Water in Motion, Memberships, Rehab, Fitness & Day Passes available.

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 845-2177
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

TTherapeutic warm-water pool includes: Physical therapy w/referral by appointment, paid by Medicare, Medicaid or private insurance company. Fitt & arthritis exercise classes.

An indoor walking area for people of all ages.

The WelFit exercise program gives anyone the opportunity to exercise under the guidance of the Langlade Hospital Sports Medicine staff.  Persons participating in the WelFit program will receive an individualized training protocol, designed by Greg Renfro or Sandi Robrecht to meet his/her goals. Fitness testing for WelFit participants is optional and includes a cardiovascular assessment, flexibility/ROM testing, percent body fat, and body mass index testing. Programs are updated every 4 weeks, to insure progress is continually made toward your fitness goals.

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 845-2177
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

MARSHFIELD
410 W McMillan St, Marshfield WI 54449
(715) 387-4900
www.mfldymca.org
SOUTH WOOD COUNTY
601 W Grand Ave, Wisconsin Rapids WI 54495
211 Wisconsin River Dr, Port Edwards WI 54469
(715) 818-9622
www.swcymca.org
WESTON
3402 Howland Ave, Weston WI 54476
(715) 841-1850
WOODSON YMCA-WAUSAU & ASPIRUS BRANCHES
707 3rd St, Wausau WI 54403
(715) 845-2177
www.woodsonymca.com
The Y is the leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. Working locally, we focus on empowering young people, improving health and well-being and inspiring action in and across communities.

Empowering every woman…the YWCA delivers programs and services that promote the physical, intellectual, emotional, spiritual and economic development of all women, to prepare them for life’s transitions. The YWCA delivers life-enhancing programs for central Wisconsin women, youth and minorities in the areas of health and wellness, job and life skills, diversity/inclusiveness, recreational interests, and both social and professional fellowship.