A seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.
“Every week there are interesting topics and speakers. I would recommend it. Well worth it!”
“The exercises keep my legs strong… I still do them every day. I can see the muscle I’ve gained!”
A contribution of $10.00 for the full seven-week session is suggested, but is not required to attend.
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